CrossFit OSC - Home

Find your Family Through Fitness
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Accountability
Without a doubt, consistency in your training is the most important aspect of fitness success and forward progress.
Start now
Effective Workouts
Train like a pro. Our trainers have worked with everyone from new beginners to professional athletes.
Start now

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Accountability

Without a doubt, consistency in your training is the most important aspect of fitness success and forward progress. Our trainers at Crossfit OSC are experts in holding you accountable and will challenge you every time you show up.

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Effective Workouts

Train like a pro. Our trainers have worked with everyone from new beginners to professional athletes. We focus on workouts that have the proper mix of stress and recovery to ensure the right type of training every time.

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Reduce Injury

Safe training is our highest priority. Our experienced coaches have extensive knowledge on proper form and technique to help you avoid injury. This will lead to developing better overall range of motion, improving your posture and increasing your strength.

TUFF EXPO - Barbell Rodeo 02/19/2022 08:00 AM

Our Classes

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Crossfit

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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Personal Trainer

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

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Open Gym

Members have 24/7 access to the gym to perform their fitness on their schedule. With camera surveillance we make sure everyone is safe and accounted for. This is a great feature on weekends and the holidays as life can be crazy and hectic.

Projects Wons

Our Customers

Reviews

Cours

5:00 am – 6:00 am	Morning Classes	CrossFit
6:00 am – 7:00 am	Morning Classes	CrossFit
9:00 am – 10 am	Morning Classes	CrossFit
11:30 pm–12:30p	Morning Classes	CrossFit
4::30 pm –5:30pm	Afternoon Classes	CrossFit
5:30 pm – 6:30 pm	Afternoon Classes	CrossFit

6:30pm –7:30 pm

Afternoon Classes

CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

5:00 am – 6:00 am	Morning Classes	CrossFit
6:00 am – 7:00 am	Morning Classes	CrossFit
9:00 am – 10 am	Morning Classes	CrossFit
11:30 pm–12:30p	Morning Classes	CrossFit
4::30 pm –5:30pm	Afternoon Classes	CrossFit
5:30 pm – 6:30 pm	Afternoon Classes	CrossFit

6:30pm –7:30 pm

Afternoon Classes

CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

5:00 am – 6:00 am	Morning Classes	CrossFit
6:00 am – 7:00 am	Morning Classes	CrossFit
9:00 am – 10 am	Morning Classes	CrossFit
11:30 pm–12:30p	Morning Classes	CrossFit
4::30 pm –5:30pm	Afternoon Classes	CrossFit
5:30 pm – 6:30 pm	Afternoon Classes	CrossFit

6:30pm –7:30 pm

Afternoon Classes

CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

5:00 am – 6:00 am	Morning Classes	CrossFit
6:00 am – 7:00 am	Morning Classes	CrossFit
9:00 am – 10 am	Morning Classes	CrossFit
11:30 pm–12:30p	Morning Classes	CrossFit
4::30 pm –5:30pm	Afternoon Classes	CrossFit
5:30 pm – 6:30 pm	Afternoon Classes	CrossFit

6:30pm –7:30 pm

Afternoon Classes

CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

5:00 am – 6:00 am	Morning Classes	CrossFit
6:00 am – 7:00 am	Morning Classes	CrossFit
9:00 am – 10 am	Morning Classes	CrossFit
11:30 pm–12:30p	Morning Classes	CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

9:30am – 10:30am

Morning Classes

CrossFit

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM

Saturday: 1030AM - 12PM

Crossfit OSC Gallery

Trainers

Rigo Same
Owner/GM
rigo@crossfitosc.com
I grew up in Miami Florida. I moved to Greenville, South Carolina to pursue my love for our sport and open one of the finest CrossFit Affiliates around.
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Joel Arcieri
Head Coach
Joel played basketball and soccer through high school. Joel received an undergrad in psychology and a masters in marriage and family therapy all while making every mistake possible in working out.
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Steven Walker
Coach
Hey Fam, my name is Steven Walker:
Adaptive Athlete, Coach, and Lover of Tacos

I found CrossFit in 2017 in my hometown Augusta, Ga. Becoming a competitive Adaptive Crossfit Athlete with my first CrossFit Open in 2018. Then in the year 2019 I would do CrossFit as well as venture to compete in Spartan Races, train in Strongman, Powerlifting, BodyBuilding, and run a 10k and half-marathon. 2020 happened and all gyms were closed…
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Heather Teague
Coach
I was born and raised in Upstate South Carolina. I have always been very active. I started CrossFit in 2014 and fell in love with it! I got my CrossFit level 1 and started coaching in April of 2022.
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Sarah Moore
Coach
CF LV-1
From gymnastics to cross country, from rock climbing to pole vaulting, even from coast to coast, CrossFit has continuously challenged me and prepared me for all of my endeavors. I look forward to sharing the many benefits of this sport and to helping grow this great community!
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Taylor Sterling
Coach
Was born and raised in Greenville. He started his CrossFit journey in 2007 when his brother introduced him to the program.
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Justin Villines
Coach
I began my Crossfit journey living in Hawaii in 2011, motivated by my pursuit of all things active, especially in the ocean.
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Contact Form

Testimonials

Prior to Crossfit I was either running or doing an elliptical machine at the gym for exercise. I was solely focused on burning calories and constantly worried if I stopped working out, I’d gain weight. While it may not have looked like I struggled with my weight, body image issues have been an internal battle for most of my life. But with Crossfit I found something different. An article I read recently put exactly how I feel into words, “...doing Crossfit improves your self-esteem and gives you something to be proud of; you are no longer defined by how you look but by what you can do.” The past two years have transformed me -- both in my physical strength and my mental and emotional health as well.

The OSC coaches and my fellow Crossfitters cheer me on, push me to work hard and be better every time I step in the gym. It truly doesn’t matter if you are just beginning and have never lifted weights (that was me) or can’t do a single push up. The training, coaching and encouragement here is for every skill level. It’s not just a gym but a community that gives you a stronger, heathier body and mind.
Erin Mehagan
Aug 18, 2019
CrossFit OSC is a place where I feel at home. Surrounded by like minded people that want to better themselves and aren’t afraid to put in the work to achieve that.

Coming from a strong military background I am accustomed to a work hard play hard mentality and a brotherhood/sisterhood that everyone has each other’s back. I can tell that is the same mentality that you have established at OSC. I have seen everyone come together and step up when others are in need.

OSC is more than just another box it’s a family and one that I am damn proud to be a part of. With that being said. Don’t ever give up and keep striving for the best! I’m behind you 100%.
Chad Miller
Aug 18, 2019
My story with CrossFit OSC began 4 years ago. I started CrossFit during a time of many changes in my life. I had gotten recently divorced, moved back to South Carolina after being 4 yrs away, had no job, and I wasn’t sure were my life was going. I went to CrossFit because I needed an outlet. I needed a space where I could release many emotions and feelings during this time. I stayed because I gained so much more. I started like many with PVC work and lots of squats facing the wall :). Coach Rigo would not let me touch a real bar until my form was perfect or close to perfect. I weighed only 110 lbs and my eating habits were questionable. Over time with Coach Rigo’s help, I started making better choices with my food. I gained weight and felt better than I have ever felt both physically and mentally. CrossFit OSC gave me strength, self-confidence, self-esteem, friends to suffer and laugh with, and mostly DISCIPLINE. 6 am classes were sometimes hard to wake up for, but never did I regret coming to class because it always felt so much better afterwards. I have lots to thank CrossFit OSC for and I know you will too!
Paula Gomez
Aug 18, 2019
We love being a part of CrossFit OSC! The coaches are all unique and highly qualified. CrossFit OSC is a friendly box with a diverse group of athletes. We consistently learn new techniques during well planned work outs. Thank you OSC, we love the inviting atmosphere and your daily commitment that helps push us towards achieving our individual fitness goals.
Bryan and Eugenia Bentley
Aug 18, 2019
Rigo and all of the coaches have helped me so much in the 4 years I have been attending OSC. They have even got my wife, who was never really interested in Crossfit, to buy in. The community in the gym is amazing and everyone has pushed me to better myself. I've even become slightly more flexible even though I don't stretch on my own as much as I need to. Rigo is an awesome dude and is willing to adjust to help service his members.
Bryan Cato
Aug 18, 2019
Before I started CrossFit, I had very little upper body and core strength and I had a lot of pain in my back from carrying my children improperly. Taking the strength training courses at OSC helped me gain strength to the point where I could even get 6 strict pull ups. Throughout my last pregnancy, I continued doing modified WODs, and I’m confident that I’ll be back to where I was before my pregnancy very soon.
Colleen Vaughn
Aug 18, 2019
CrossFit OSC has become my second home! I wake up almost* every morning and work out with the incredible coaches and people at 5 am. Everyone pushes each other to go a little faster or add another five pounds.

It truly is a family! The coaches really care about you and want you to do your best. I was super nervous to try out OSC, I was intimidated by the space and the people that were light years away from where I’ll ever be. But as soon as that first class started I immediately felt welcomed! If you’re thinking about trying CrossFit, come to a class...

you won’t regret it!!
Meredith Oates
Aug 18, 2019

Our Pricings

Month to Month Agreements:

$150

Monthly
Unlimited CrossFit - Including open Gym
Couples - $230

Drop in:

$20

(Drop-in is limited to those who do not have to take the introduction/fundamentals course)

First Responders:

$95

Monthly
Unlimited CrossFit - Including open Gym
(Military/Active Duty)

Teens:

$90

Monthly 14 to 18 Years Old
Unlimited CrossFit

Personal Training:

$60

Popular

Per session, based on the needs of the individual

Fundamental Classes:

Fundamental classes are our intro classes for beginners. These classes are one on one based, designed to prepare the individual for CrossFit Classes. Call for our pricing as these are based on the individual needs.

Latest From

OSC Newsletter

October Newsletter

We are very excited to tell you about our upcoming Competition at the Greenville Convention Ce...

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Opening Hours

Monday 05:00 AM-06:30 PM
Tuesday 05:00 AM-06:30 PM
Wednesday 05:00 AM-06:30 PM
Thursday 05:00 AM-06:30 PM
Friday 05:00 AM-06:30 PM
Saturday 09:30 AM-10:30 PM
Sunday Open Gym

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